Most of us have problems to stay motivated. Sure, it's easy to decide to diet and exercise and stick to it for a couple of weeks; but eventually, nearly all of us get to a point where we lose our focus and give up.
When this happens we not only gain back whatever weight we may have lost, but we often put on, even more, pounds than we had before we started. This can be a real blow to our self-esteem and make it even harder for us to try to lose weight in the future. The good news is that it is possible to find ways to stay motivated and keep focused on your weight loss goals – once you know how.
-Find a diet buddy, and set them up on speed dial on your phone. The two of you can work to support each other. You both have a much better chance of sticking to your weight loss and exercise plans. You can also check http://supplementlife.com/shepherds-diet/ for more tips on weight loss.
-Stop focusing on how hard it is to lose weight. If you are constantly thinking about how much work it is to lose weight and stay healthy, this will fill your brain with negative thoughts. That's not good. Don't let yourself focus on the negative. Instead, keep in mind all of the benefits of losing weight. Make a list if you have to! By focusing on the positive, you'll be much less tempted to go off your weight loss plan.